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A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!
Mini Habits is a strategy to create permanent healthy habits. Some categories include: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.
Mini Habits combines Stephen's life-changing experience above with science, logic, and humor. It rejects common self-help and habit formation advice in favor of smarter strategies that work with a modern, hectic lifestyle. Having mini habits enables you to move forward consistently, even on your worst days.
(Excerpt from amazon.com)
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